Weigh In record (no journal entry) for 16 October 2018
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2473 kcal
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Fat: 92.19g | Prot: 102.10g | Carbs: 309.63g.
Breakfast: Овсяная Каша на Молоке, Bounty Bounty, Кофе с Молоком и Сахаром. Lunch: Яблоко, Плов со Свининой. Dinner: Пицца с Ветчиной и Грибами. Snacks/Other: Danone Йогурт с Черникой, Банан. more...
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Losing 4.2 kg a Week
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nastiivanova's Weight History
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