Настя051522's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

57 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

1543 kcal

Fat: 56.23g | Prot: 58.63g | Carbs: 203.73g. Breakfast: Хлебный Дом Хлеб Дарницкий, Ашан Котлеты Мясные. Lunch: Белый Хлеб, Картофельное Пюре, Ашан Котлеты Мясные. Dinner: Мёд, Макароны по Флотски, Блины на Молоке. more...

1668 kcal

Exercise: Standing - 2 hours, Мытьё машины - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Настя051522's Journal, 16 Oct 18

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