Weigh In record (no journal entry) for 16 October 2018
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57.8 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2864 kcal
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Fat: 102.67g | Prot: 84.91g | Carbs: 356.37g.
Breakfast: 푸르밀 플레인요거트, 미본 순쌀과자, 오이 (껍질 포함), 맑은물에 맑은콩두부1kg. Lunch: 열무김치, 김치콩나물국, 자반, 공기밥, 오이 (껍질 포함). Snacks/Other: GS25 콘스낵, GS25 더큰순살꼬치, GS25 아이돌 인기 샌드위치. more...
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Gaining 2.1 kg a Week
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dongurami9's Weight History
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