Weigh In record (no journal entry) for 15 October 2018
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63.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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943 kcal
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Fat: 37.66g | Prot: 40.28g | Carbs: 116.04g.
Breakfast: Mate, La Serenísima Leche Entera, Arrocitas Galletas de Arroz. Lunch: Queso Fresco, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Tortilla de Acelga. Dinner: La Serenísima Leche Entera, Pan de Salvado, La Paulina Queso Crema Light. Snacks/Other: La Serenísima Leche Entera. more...
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Losing 2.3 kg a Week
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juliebelen's Weight History
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