Weigh In record (no journal entry) for 16 October 2018
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52.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1753 kcal
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Fat: 49.81g | Prot: 82.37g | Carbs: 250.26g.
Breakfast: 굽네몰 닭가슴살 후랑크 (120g), 연근조림, 간장, 양반 들기름 향이 그윽한 김, 햇반 렌틸콩밥. Lunch: 오뚜기 옛날 물엿, 배추겉절이, 김치콩나물국, 가지볶음, 삶은감자, 닭 날개, 밥. Dinner: GS25 감동란, 해독주스. Snacks/Other: 서울우유 맛단지 바나나우유, 대림선 스노우크랩 (36g), 잡곡밥, 청정원 옛날식 짜장. more...
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Losing 0.4 kg a Week
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