Weigh In record (no journal entry) for 16 October 2018
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67 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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748 kcal
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Fat: 27.07g | Prot: 22.27g | Carbs: 117.81g.
Breakfast: Regal Marie Biscuits. Lunch: Kolak, Melon, Kiranti Kiranti Original, Jeruk Nipis, Tahu Isi, Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Pisang Raja Direbus Matang, Mangga, Perkedel Jagung. more...
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Losing 2.8 kg a Week
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unyilbawell's Weight History
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