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24.2%
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57.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1888 kcal
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Fat: 156.75g | Prot: 83.85g | Carbs: 50.09g.
Lunch: 油醋汁, 鲫鱼, 鱼头豆腐汤, 金枪鱼/吞拿鱼, 常规蛋黄酱(Mayonnaise), 黄瓜/青瓜（带皮）, 红洋葱, 煮鸡蛋, 鳄梨/牛油果. Dinner: 黄瓜/青瓜（带皮）, 芫荽叶/香菜, 燙青菜, 清炒油麦菜, 香菇, 猪肉碎. Snacks/Other: 核桃, 花生酱, 牛油／黄油, 杏仁, 防弹咖啡. more...
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Gaining 0.7 kg a Week
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