Weigh In record (no journal entry) for 16 October 2018
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91.8 kg
Lost so far: 5.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2429 kcal
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Fat: 67.63g | Prot: 138.06g | Carbs: 201.29g.
Breakfast: 피코크 등심 돈까스, 더순수 디톡 깔라만시, 삼립 롱스틱 누네띠네. Lunch: 양상추 샐러드, 수육, 떡볶이, 잡채. Dinner: 두부김치, 김치볶음, 소주 대장부, 동태탕. more...
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steady weight
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