Weigh In record (no journal entry) for 15 October 2018
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72 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1494 kcal
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Fat: 86.98g | Prot: 98.30g | Carbs: 99.06g.
Breakfast: 풀무원 그릭요거트, 김, 동태전, 김치, 공기밥, 어묵볶음, 참치김치찌개. Lunch: 채선당 쇠고기샤브샤브. Dinner: 존쿡 엑스트라 린햄, 캘리포니아 콜비 잭 슬라이스 치즈, 파리바게트 단호박 검은깨 식빵, 청정원 딸기잼, 토마토, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 계란후라이. more...
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1889 kcal
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Exercise:
Golf (cart) - 1 hour, NTC - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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