Weigh In record (no journal entry) for 15 October 2018
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1333 kcal
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Fat: 48.35g | Prot: 83.01g | Carbs: 141.80g.
Breakfast: Lara Requeijão em Barra, Yoki Farelo de Aveia, Banana, Uvas, Morangos, Nestlé Ninho Forti+ Zero Lactose. Lunch: Suco de Limão, Faisão Real Azeite de Oliva Extra Virgem, Semente de Abóbora, Salada de Alface com Vegetais Variados, Feijão Preto Cozido, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Manjericão, Sal, Cominho, Orégano, Purê de Batatas (com Leite Integral e Manteiga), Salada Verde Mista, Tomates Cereja, Campa Nella Queijo Ralado Desidratado, Ovo. Snacks/Other: Max Titanium Top Whey 3W Creme de Avelã, Canela, Batata Doce Cozida, Hershey's Chocolate Meio Amargo 40% Cacau, Italac Leite Semidesnatado Zero Lactose, Gold Achocolatado Diet. more...
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1588 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Cooking - 45 minutes, Sitting - 11 hours, Walking (moderate) - 5/kph - 10 minutes, Stretching (yoga) - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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