Weigh In record (no journal entry) for 28 August 2012
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 12.19g | Prot: 34.49g | Carbs: 83.93g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Immune Boosting Energy Meal. Lunch: Light Italian Salad Dressing, Mushrooms, Cucumber (with Peel), Mixed Salad Greens, Tomatoes. Snacks/Other: Nonfat Plain Yoghurt. more...
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Losing 5.6 kg a Week
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nikki1310's Weight History
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