Weigh In record (no journal entry) for 16 October 2018
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52.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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584 kcal
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Fat: 24.99g | Prot: 40.07g | Carbs: 51.13g.
Breakfast: Telur Dadar, Selada, Mr. Bread Roti Tawar Gandum. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tumis poeleng, Nasi Merah. Dinner: Pepaya. more...
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Losing 2.1 kg a Week
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Ayreentoh's Weight History
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