Weigh In record (no journal entry) for 15 October 2018
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1880 kcal
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Fat: 95.49g | Prot: 131.42g | Carbs: 133.50g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Prato Lanche, Elegê Requeijão Cremoso Light, Yoki Polvilho Doce, Farelo de Aveia, Clara de Ovo, Ovo (Inteiro). Lunch: Batata Doce Cozida, Costela de Porco Assada, Costela Bovina Assada. Dinner: Purê de Batatas (com Leite Integral e Manteiga), Maminha. Snacks/Other: Latvida Leite Desnatado, Stefanello Requeijão Cheddar, Pão Branco, Clara de Ovo, Ovo Frito sem Gordura, Latvida Leite Integral. more...
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Losing 0.2 kg a Week
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Cris Bordin's Weight History
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