Weigh In record (no journal entry) for 15 October 2018
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59.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1729 kcal
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Fat: 63.49g | Prot: 193.80g | Carbs: 94.54g.
Breakfast: Lifeway Kefir, Nutravit Colageno Hidrolizado. Lunch: Frijoles Cocidos, Pollo Asado, Tortillas de Maíz, Repollo. Dinner: Espinacas Cocidas (Frescas), MuscleTech Platinum Whey, ProWinner Amino BCAA, Pechuga de Pollo. Snacks/Other: Similares Simicreatina, Manzana Verde, Dolores Atún con Elotitos. more...
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steady weight
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