u_jin5's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

90.3 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

1643 kcal

Fat: 71.36g | Prot: 87.28g | Carbs: 163.52g. Breakfast: Ржаной Хлеб, Брест-Литовск Сметана 15%, Свинина Тушеная, Суп Куриный с Рисом. Lunch: Котлета Куриная, Салат из Помидоров и Огурцов, Гречка Отварная. Dinner: Гараж Пицца Барбекю. Snacks/Other: Кофе с Сахаром. more...

2544 kcal

Exercise: Walking (brisk) - 6.5/kph - 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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u_jin5's Journal, 15 Oct 18

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u_jin5's Weight History