Weigh In record (no journal entry) for 15 October 2018
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1965 kcal
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Fat: 43.78g | Prot: 82.96g | Carbs: 305.48g.
Breakfast: Piraquê Bolacha Gergilim, Pão Francês, Café com Açúcar. Lunch: Contra-filé, Arroz Branco (Cozido). Dinner: Panco Pão de Forma Premium, Chamyto Leite Fermentado, Café com Açúcar, Café Brasileiro Café com Açúcar. Snacks/Other: Cafezinho, Piraquê Bolacha de Gergelim, Nutry Barra de Cereal Morango com Chocolate, Frutap Leite Fermentado, Nestlé Kit Kat. more...
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Gaining 0.2 kg a Week
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mseabra79's Weight History
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