Weigh In record (no journal entry) for 15 October 2018
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61.4 kg
Lost so far: 11.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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530 kcal
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Fat: 15.70g | Prot: 55.57g | Carbs: 41.70g.
Breakfast: Maçãs Fuji, Bauducco Torrada Salgada. Lunch: Couve Manteiga Crua, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Repolho, Filé de Frango Grelhado. Snacks/Other: Morangos, Bauducco Torrada Salgada. more...
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Losing 7.7 kg a Week
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