Weigh In record (no journal entry) for 15 October 2018
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98.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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785 kcal
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Fat: 49.04g | Prot: 54.94g | Carbs: 32.18g.
Breakfast: Perdigão Salsicha Hot Dog, Ovo Mexido. Lunch: Tomates, Alface, Sadia Mussarela, Bacon, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha. Dinner: Tomates, Alface, Lasanha de Abobrinha. Snacks/Other: Sadia Presunto Cozido Soltíssimo. more...
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Gaining 2.8 kg a Week
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willser.ws's Weight History
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