Weigh In record (no journal entry) for 15 October 2018
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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615 kcal
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Fat: 20.80g | Prot: 33.54g | Carbs: 74.88g.
Breakfast: Ezogelin Çorbası. Lunch: Et Sote. Dinner: Sütaş Mihaliç Peyniri, Mandalina, Tarhana Çorbası, Turşu. Snacks/Other: Jucy Vişne Suyu. more...
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Losing 1.2 kg a Week
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