Weigh In record (no journal entry) for 15 October 2018
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1716 kcal
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Fat: 78.13g | Prot: 102.86g | Carbs: 160.25g.
Breakfast: Miel, Café, Petits Pois (Surgelés), Eyolab Iso Ht. Lunch: Titus Sardine Huile Olive, Carrefour Sauce Vinaigrette aux Tomates Séchées, Le Jardin d'Orante Sauce Salade Dijonnaise sans Huile, Tomates, Endive. Dinner: Titus Sardine Huile Olive, Le Jardin d'Orante Sauce Salade Dijonnaise sans Huile, Carrefour Sauce Vinaigrette aux Tomates Séchées, Tomates, Endive, McDonald's Frites (Moyenne), Eau. Snacks/Other: Bananes. more...
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2194 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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willdaftan's Weight History
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