Weigh In record (no journal entry) for 15 October 2018
|
71 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
2157 kcal
|
Fat: 137.24g | Prot: 54.73g | Carbs: 196.41g.
Breakfast: Süt, Pınar Labne, Zeytinyağı, Haşlanmış Yumurta, Avokado. Lunch: Kurutulmuş Chia Tohumları, Ev Yapımı Yoğurt. Dinner: Pişmiş Karnabahar (Taze Olandan), Izgara Köfte. Snacks/Other: Hurma, Kaymak, Cennet Meyvesi, Nar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crocus40's Weight History
|