Weigh In record (no journal entry) for 15 October 2018
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130.2 kg
Lost so far: 0.9 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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599 kcal
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Fat: 30.23g | Prot: 50.58g | Carbs: 31.58g.
Breakfast: UNJURY Chocolate Ready to Drink Protein Drink. Lunch: Great Value Fat Free Ranch, Lettuce Salad with Assorted Vegetables, UNJURY Chocolate Ready to Drink Protein Drink. Dinner: Peanut Butter, Great Value Big Butter Flavor Popcorn. more...
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Gaining 3.2 kg a Week
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BAR.....'s Weight History
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