Weigh In record (no journal entry) for 25 August 2012
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88.2 kg
Lost so far: 0.5 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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4678 kcal
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Fat: 233.95g | Prot: 261.31g | Carbs: 389.92g.
Breakfast: ades fresa, pan blanco, jamón, huevo. Lunch: limonada, aceite, crema, aguacate, pechuga de pollo. Dinner: pan de queso (pay de queso), Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: myoplex, isopure. more...
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3896 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, eliptica - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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