Weigh In record (no journal entry) for 15 October 2018
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107.5 kg
Lost so far: 3.2 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1084 kcal
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Fat: 51.64g | Prot: 76.17g | Carbs: 79.42g.
Breakfast: Kolache Factory Italian Chicken Croissant. Lunch: Grilled Chicken. Dinner: Salmon. Snacks/Other: Kiwi Fruit. more...
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Gaining 0.8 kg a Week
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Nesie160's Weight History
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