Weigh In record (no journal entry) for 15 October 2018
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70.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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137 kcal
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Fat: 8.97g | Prot: 2.28g | Carbs: 11.47g.
Breakfast: Café, Aviação Manteiga com Sal, Pão de Forma. more...
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Gaining 4.6 kg a Week
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@sonhoemserfitness's Weight History
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