Weigh In record (no journal entry) for 15 October 2018
|
86.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
2110 kcal
|
Fat: 64.51g | Prot: 174.38g | Carbs: 206.49g.
Breakfast: 豆漿, 三明治. Lunch: 光泉 午后時光-重乳咖啡拿鐵, 茶葉蛋, 全家 地瓜. Dinner: 年糕, 全聯 去皮雞胸肉, 煮熟的椰菜花(新鮮), ON 分離乳清蛋白營養補充粉(香草風味). more...
|
|
3064 kcal
|
Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours, Body Pump - 1 hour. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheng-chen's Weight History
|