Weigh In record (no journal entry) for 15 October 2018
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56.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1605 kcal
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Fat: 49.90g | Prot: 59.79g | Carbs: 247.52g.
Lunch: Jucy Vişne Suyu , Bim Tiramisu, Etsiz Domates Soslu Makarna. Dinner: Sütaş Yarım Yağlı Süt , Tam Yağlı Sade Yoğurt, Yaş Pasta, Carte D'or Tiramisu, Şehriye Pilavı, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Taze Makarnalar (Pişmiş), Marul, Migros Light Ton Balığı, Jucy Vişne Suyu . more...
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steady weight
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 Comments
bizden tam destek gelsin o zman:)
15 Oct 18 by member: üyeiste
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15 Oct 18 by member: Gl888
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Senin desteğini de aldım tşk ler gi888
17 Oct 18 by member: üyeiste
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17 Oct 18 by member: Gl888
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