Weigh In record (no journal entry) for 14 October 2018
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94.8 kg
Lost so far: 7.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1141 kcal
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Fat: 98.34g | Prot: 40.93g | Carbs: 24.83g.
Lunch: Cebolas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Sadia Linguiça Toscana. Dinner: Nestlé Creme de Leite, Abacate. Snacks/Other: Sadia Mussarela, Amendoim, Coco. more...
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steady weight
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ana paulasousa's Weight History
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