Weigh In record (no journal entry) for 15 October 2018
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1062 kcal
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Fat: 55.76g | Prot: 49.55g | Carbs: 80.55g.
Breakfast: Gery Chocolatos, Richeese Ahh'. Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Goreng. Snacks/Other: Cappuccino. more...
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Gaining 0.2 kg a Week
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