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demetriusdas.moraes
Journal
15 Oct 18
demetriusdas.moraes's Journal, 15 Oct 18
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Weigh In record (no journal entry) for 15 October 2018
70.5 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2018:
1273 kcal
Fat: 56.50g | Prot: 113.16g | Carbs: 83.70g.
Breakfast:
Power One Paçoca Zero.
Lunch:
Schweppes Citrus, Ovo Frito, Seara Filezinho de Peito (Sassami).
Dinner:
Integralmedica Whey Bar Darkness Peanut Butter com Amendoim.
Snacks/Other:
Churrasquinho.
more...
2365 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Race - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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demetriusdas.moraes's Weight History
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