demetriusdas.moraes's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

70.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

1273 kcal

Fat: 56.50g | Prot: 113.16g | Carbs: 83.70g. Breakfast: Power One Paçoca Zero. Lunch: Schweppes Citrus, Ovo Frito, Seara Filezinho de Peito (Sassami). Dinner: Integralmedica Whey Bar Darkness Peanut Butter com Amendoim. Snacks/Other: Churrasquinho. more...

2365 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Race - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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demetriusdas.moraes's Journal, 15 Oct 18

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