Weigh In record (no journal entry) for 15 October 2018
|
65.9 kg
Lost so far: 9.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
818 kcal
|
Fat: 37.00g | Prot: 43.78g | Carbs: 89.05g.
Breakfast: Любятово Печенье Мария Традиционное, Сыр Моцарелла, Увелка Хлопья Овсяные Традиционные, Домик в деревне Молоко 1,5%, Кофе. Lunch: Махеевъ Кетчуп Томатный, Гречка Отварная, Помидоры, Novus Котлета Куриная Паровая. more...
|
|
1076 kcal
|
Exercise:
Stretching (yoga) - 35 minutes, Walking (brisk) - 6.5/kph - 19 minutes, Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 35 minutes, Samsung Health - 21 hours and 51 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|