Weigh In record (no journal entry) for 15 October 2018
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1156 kcal
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Fat: 38.07g | Prot: 59.45g | Carbs: 146.31g.
Breakfast: Café com Açúcar, Banana Prata, Ovo Cozido. Lunch: Limonada, Salada de Folhas, Seara Strogonoff de Frango, Prato Fino Arroz Integral (15g). Dinner: Limonada, Cenouras, Patinho, Prato Fino Arroz Integral (15g). Snacks/Other: Café com Açúcar, Gulosina Pasta Integral de Amendoim com Açucar de Coco, Nutrella Pão 100% Integral Grãos e Castanhas. more...
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2085 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Trampolining - 1 hour. more...
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Gaining 1.4 kg a Week
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Maitana diniz's Weight History
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