Weigh In record (no journal entry) for 15 October 2018
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72.6 kg
Lost so far: 24.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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552 kcal
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Fat: 31.89g | Prot: 46.35g | Carbs: 18.00g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Great Value Thin Sliced Smoked Turkey Breast, Price's Pimento Cheese. Dinner: Great Value Frozen Chopped Spinach, Wal-Mart Chuck Tender Roast, Great Value 100% Pure Pumpkin, Great Value Butter (Salted), Coffee (Brewed From Grounds). more...
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steady weight
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mlittle123's Weight History
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