Weigh In record (no journal entry) for 15 October 2018
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96.7 kg
Lost so far: 6.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1000 kcal
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Fat: 44.77g | Prot: 28.47g | Carbs: 124.17g.
Breakfast: Koska Tahin Pekmez, Peynirli Börek, Tam Buğday Ekmeği, Kızarmış Yumurta. Lunch: Eti Karam Bitter, Kakaolu Kek. Dinner: Peynirli Börek. Snacks/Other: Ülker Kepekli Grissini, Eti Karam Bitter, Starbucks Filtre Kahve (Tall), Havuç. more...
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2813 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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saklibahar's Weight History
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