Weigh In record (no journal entry) for 15 October 2018
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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763 kcal
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Fat: 38.66g | Prot: 21.94g | Carbs: 88.87g.
Breakfast: Grapefrukt (Rosa och Röd). Lunch: ICA Svarta Bönor, Grön soppa. Dinner: Fänkåls och brysselkålsgryta. Snacks/Other: Lösgodis, Citron, Fröblandning, 10g/port, Extra Jungfruolja, Blandad Sallad, Vindruvor. more...
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1949 kcal
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Exercise:
Cleaning - 15 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Hanging Laundry - 1 hour and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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Glenn Twiggy's Weight History
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