Weigh In record (no journal entry) for 15 October 2018
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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322 kcal
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Fat: 10.74g | Prot: 19.00g | Carbs: 40.92g.
Breakfast: Mingau de Aveia. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Omelete ou Ovos Mexidos com Vegetais. more...
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Gaining 1.4 kg a Week
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cleide130614's Weight History
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