Weigh In record (no journal entry) for 15 October 2018
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115.1 kg
Lost so far: 2.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1476 kcal
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Fat: 64.49g | Prot: 72.31g | Carbs: 161.27g.
Lunch: Kelle Paça, Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Kuru Fasulye, Kuru Fasulye, Tam Buğday Ekmeği, Sütaş Sarımsaklı Yoğurt, Pancar, Kabak Yemeği. more...
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Gaining 0.8 kg a Week
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emrahcoker's Weight History
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