Weigh In record (no journal entry) for 15 October 2018
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78 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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972 kcal
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Fat: 39.90g | Prot: 59.84g | Carbs: 93.95g.
Breakfast: Café. Lunch: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Papa al Horno (sin Comer la Cáscara), Pescado al Horno o Hervido. Dinner: Carne Molida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Frito Lay Pepito, Chupetin, Cupcake. more...
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Losing 1.6 kg a Week
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