Weigh In record (no journal entry) for 15 October 2018
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72.4 kg
Lost so far: 8.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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999 kcal
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Fat: 48.92g | Prot: 55.13g | Carbs: 84.71g.
Breakfast: Café com Leite e Açúcar, Misto Quente. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Ovo Cozido, Milho Verde Cozido. Snacks/Other: Empada de Frango. more...
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Losing 0.7 kg a Week
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Katymor1's Weight History
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