Weigh In record (no journal entry) for 15 October 2018
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1768 kcal
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Fat: 62.88g | Prot: 107.98g | Carbs: 186.29g.
Breakfast: Hellmann's Maionese, Lara Queijo Ricota, Sadia Blanquet de Peru (20g), Café com Açúcar, Pullman Pão Integral Original. Lunch: Farofa, McDonald's Batata Frita (Média), Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Itambé Leite em Pó Integral, 3 Corações Cappuccino, Habib's Esfiha de Queijo. more...
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Gaining 1.1 kg a Week
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