Weigh In record (no journal entry) for 15 October 2018
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90.4 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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3542 kcal
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Fat: 95.63g | Prot: 354.57g | Carbs: 316.31g.
Breakfast: Apples, Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kraft Smooth Peanut Butter, Quaker Quick Oats, Naturegg Simply Egg Whites, Dairyland Fat Free Cottage Cheese, Apples , Egg. Lunch: Avocados , President's Choice Frozen Cauliflower, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: President's Choice Broccoli Florets, President's Choice Frozen Cauliflower, Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Dempster's 100% Whole Wheat Bagel, Butterball Turkey Bacon, Egg, Greek Yogurt (Cup), Iso-Gold. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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