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Beda AKG sma BMR apa ya? Apa sama aja?
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47 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1039 kcal
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Fat: 29.29g | Prot: 39.84g | Carbs: 161.18g.
Breakfast: Roti, Sosis Daging Sapi, Mangga, Siomay, Pizza Hut Cheese Breadstick, Nanas, Kue Bolu, Udang Goreng, Coklat Manis atau Gelap, Mizone Isotonik Lychee Lemon , Daging Bebek, Martabak Manis. more...
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steady weight
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alyashaf's Weight History
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