Weigh In record (no journal entry) for 15 October 2018
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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723 kcal
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Fat: 41.49g | Prot: 31.11g | Carbs: 57.91g.
Breakfast: Зеленый Чай, Черная Смородина, Савушкин Творог Мягкий Нежный 5%, Оладьи. Lunch: Салат из Свеклы с Чесноком, Помидоры, Брестский Мясокомбинат Сардельки Телячьи, Спагетти. more...
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Losing 7.7 kg a Week
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alenusik89's Weight History
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