Weigh In record (no journal entry) for 15 October 2018
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84.9 kg
Lost so far: 4.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1746 kcal
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Fat: 56.88g | Prot: 55.79g | Carbs: 260.02g.
Breakfast: Çay Şekerli, Haşlanmış Yumurta, Nutella Nutella, Beyaz Ekmek. Lunch: Aşure. Dinner: Cacık, Mercimek Çorbası, Bulgur Pilavı, Taze Fasulye. Snacks/Other: Elma, Nestle Crunch, Hardline L-Karnitin. more...
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Gaining 0.4 kg a Week
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sonsuzas's Weight History
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