Weigh In record (no journal entry) for 15 October 2018
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105.7 kg
Lost so far: 46.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1089 kcal
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Fat: 30.62g | Prot: 70.93g | Carbs: 133.03g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek, AH Kalfsfilet Americain, Wasa Cracker Sesam. Dinner: Parmezaanse Kaas (Geraspt), Uien, Tomaten, AH Excellent Entrecote. Snacks/Other: Almhof Maracuja Perzik 0% Vet, Banaan, Almhof Halfvolle Yoghurt Kers, Rozijnen. more...
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826 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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gekke@gerrit's Weight History
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