Weigh In record (no journal entry) for 15 October 2018
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1215 kcal
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Fat: 30.81g | Prot: 99.60g | Carbs: 135.34g.
Breakfast: MacChocolate Горячий Шоколад, Хлеб Черный, Паштет из Куриной Печени, Жареное Яйцо, Картофельное Пюре. Lunch: Grow Food Плов с Курицей, Огурец (без Кожуры). Dinner: Огурец (без Кожуры), Щука Жареная. Snacks/Other: Груша, Био Баланс Йогурт Питьевой со Злаками, Красное Яблоко. more...
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2401 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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