Weigh In record (no journal entry) for 15 October 2018
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89.4 kg
Lost so far: 5.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1174 kcal
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Fat: 40.55g | Prot: 25.35g | Carbs: 188.23g.
Breakfast: Овсяное Печенье, Кофе с Молоком, Ветчина Куриная, Салат Овощной с Маслом. Lunch: Капуста Тушеная с Грибами, Хлеб Черный, Суп Куриный с Вермишелью. Dinner: Кофе с Молоком, Мороженое. Snacks/Other: Конфета, Банан. more...
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3821 kcal
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Exercise:
Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 4 hours and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Helenapluatc74's Weight History
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