sandra_messer's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

55.7 kg Lost so far: 4.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

817 kcal

Fat: 14.24g | Prot: 36.71g | Carbs: 146.27g. Breakfast: Herbalife Протеиновый Коктейль Формула 1 Шоколадное Печенье. Lunch: Вареное Яйцо, Рис Вареный, Куриный Бульон, Гречка Отварная. Dinner: Арбуз. Snacks/Other: Банан, Herbalife Формула 1 Протеиновый Коктейль Кремовое Печенье, Гранат. more...

1673 kcal

Exercise: Running - 10/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sandra_messer's Journal, 15 Oct 18

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