Weigh In record (no journal entry) for 15 October 2018
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1404 kcal
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Fat: 78.47g | Prot: 57.39g | Carbs: 122.40g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Гречка Отварная, Салат Щетка. Dinner: Чай, Чизкейк, 4 Сезона Овощная Смесь Летние Овощи, Шашлык из Баранины, Люля-Кебаб. Snacks/Other: Яблоко, Магнит Банан. more...
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Losing 0.7 kg a Week
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Аревик91's Weight History
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