Weigh In record (no journal entry) for 15 October 2018
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98.9 kg
Lost so far: 34.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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691 kcal
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Fat: 12.21g | Prot: 106.24g | Carbs: 48.03g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Babybel Mini Babybel Absolut Light, Mein Q Fitness-Quark Protein Erdbeere. Dinner: Becel Leicht, Rote Paprika, Bonduelle Champignons, Kirschtomaten, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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Losing 1.4 kg a Week
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